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Pedal to the perfect pumpkin: Top pumpkin-picking places in the UK

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Autumn has officially arrived! The crisp air, falling leaves, and the excitement of Halloween make it one of the best seasons for family fun. If you're looking for an autumnal activity to enjoy with the kids, why not combine your love of cycling with a visit to one of the UK’s most charming pumpkin patches? It’s the perfect excuse for an outdoor adventure, some exercise, and, of course, to pick the best pumpkin for carving.

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Pedalling with purpose: supporting Childhood Cancer Awareness Month

Pedalling with purpose: supporting Childhood Cancer Awareness Month

Childhood Cancer Awareness Month

September is Childhood Cancer Awareness Month a time dedicated to raising awareness about the challenges faced by young cancer patients and their families. During this important month, it’s crucial to highlight initiatives that make a real difference in the lives of these children. One such initiative is the 5 a Day Challenge, organised by Cyclists Fighting Cancer (CFC). This amazing charity provides bikes and trikes to children with cancer, giving them a fun activity for kids to stay active and supporting both their physical and mental recovery while they tackle treatment and beyond. It’s all about making a positive difference and bringing fun and freedom to their journey..

About Cyclists Fighting Cancer

Cyclists Fighting Cancer (CFC) was founded in 2005 by Mike Grisenthwaite after his own battle with blood cancer. Drawing from his personal experience, Mike created CFC to give children living with cancer the chance to stay active during and after treatment. Cycling is not only a fun activity but also an ideal form of rehabilitation for young cancer patients.

According to the charity, research has shown that cycling offers numerous physical and mental health benefits, including improved cardiovascular fitness, enhanced muscle strength, better coordination, and healthy weight maintenance—all while being low-impact and gentle on the body. Most importantly, cycling helps boost overall well-being, supporting both physical recovery and mental health.

The benefits of lightweight bikes for children with cancer

“A lightweight bike is essential when there are already issues with balance, coordination and strength as they are much easier to pedal and control which also aids confidence and self-esteem.” - Rachel Wignell, from CFC. “Cancer causes many side effects in children, with the most common ones being, pain, fatigue, loss of cardiovascular conditioning, muscle weakness, balance issues, coordination difficulties, lack of confidence, self-esteem and concerns over self-perception. Cycling is the ideal way to combat these negative effects, it helps the children to keep moving but in a low impact way. It encourages them to get out in the fresh air and have fun with family and friends without even realising that they are exercising and building up muscle strength while keeping their hearts and lungs healthy and strong.”


The difference a bike can make is profound. Here’s how some families have shared their experiences:

George’s Parent:

"George went out on his bike for the first time this afternoon, and the difference between this and other heavier bikes he’s tried was amazing. He’s never had the confidence or the strength to cycle as fast as he did today. You will never know how grateful we are for this amazing gift!"

Heidi’s Parent:

"Thank you so much for sending Heidi a bike! She’s been able to get out on it today for a short while and is looking forward to building her strength back up. So grateful to you all."

 

Chloe’s Parent:

“I would just like to say a massive thank you for the bike Chloe received, we gave it to her over the weekend and she absolutely loves it! It is so nice to see her getting out and about riding it as some days she finds any sort of physical activity difficult, so this has really helped. Thank you again”


What can you do during Childhood Cancer Awareness Month?

The 5 a Day challenge

In honour of Childhood Cancer Awareness Month, Cyclists Fighting Cancer (CFC) is kicking off the 5 a Day Challenge, an inspiring initiative that raises awareness of a shocking statistic: every day, five children in the UK are diagnosed with cancer on average.

To show support, the challenge invites participants to ride 150 miles (or kilometres) throughout September, either in small rides with riding 5 miles or km or all in one go, representing the number of children diagnosed each day. CFC aims to get people of all ages—families, individuals, and cyclists—out on their bikes, having fun while making a real difference.

How to get involved

You can make a significant impact by participating in the 5 a Day Challenge. Here's how:

  • Sign up on the CFC website and join the ride!
  • Spread the word on social media by sharing your progress. Be sure to tag @CyclistsFightingCancer on Instagram or Facebook to raise awareness. (Icons to be added here for social media platforms)
  • Fundraise for the cause! If you raise £200, you’ll receive a free CFC cycling jersey as a thank-you for your efforts.
  • All funds raised will be used to purchase lightweight and specially adapted bikes for children undergoing cancer treatment, directly contributing to their recovery and daily lives.

Click here and donate to support Cyclists Fighting Cancer’s cause!

 

 

Team Frog is also pedalling with purpose!

Team Frog, including our Chief Frog and founder Jerry and other members of Frog Bikes, are also participating in the 5 a Day Challenge this September by cycling more than 500km combined. They are eager to raise funds to support this incredible cause. Follow their journey and help them pedal with purpose as they ride to make a difference for children battling cancer.

Check out our JustGiving page and support Cyclists fighting Cancer !

https://www.justgiving.com/page/frogbikes 

Cycling safety: kids' hi-vis clothing

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Cycling is an exciting activity for kids, providing them with fun, freedom, and fitness. Wherever their kids’ bikes take them, safety should always come first, especially making sure they’re easily seen! One of the simplest yet most effective ways to enhance their safety on the road is by wearing high-visibility (hi-vis) clothing.

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Cycle to School Week: Why it’s the perfect time to get kids on two wheels

Cycle to School Week

As the new school year approaches, many parents are seeking healthy and sustainable ways for their children to travel to school. Encouraging children to cycle to school is a wonderful way to promote a healthy, active lifestyle. With the right preparation and gear, your children can enjoy a safe and enjoyable ride to school every day.


Ensure the children are prepared for biking to school with our guide...

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Discover the thrills of cycling at Herne Hill Velodrome

Discover the thrills of cycling at Herne Hill Velodrome

Located in the heart of London, Herne Hill Velodrome is a cycling haven with a rich history and a bright future. As one of the oldest cycling tracks in the world and the only surviving venue from the 1948 Olympic Games, the velodrome offers a unique blend of tradition and modernity.

It's a hub for cyclists of all ages and skill levels...

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Cycling Tours in Germany: A Family Adventure

Cycling Tours in Germany: A Family Adventure

Germany offers an ideal setting for a memorable family cycling vacation. With its diverse landscapes, extensive bike paths, and family-friendly amenities, it’s no wonder that cycling through Germany is a favoured choice for families seeking both adventure and relaxation. Whether you're navigating picturesque river valleys, exploring historic towns, or enjoying serene countryside, Germany provides an array of options to suit all levels of cycling experience.


Here’s a guide to plan your next family cycling adventure in Germany.

Choosing the right region
Germany boasts a range of regions that are perfect for family cycling tours. Each area offers unique experiences, so your choice of region can make a significant difference to your trip. Here are some top recommendations:


1. The Rhine Valley

 

The Rhine Valley is renowned for its stunning scenery, charming villages, and rich history. The Rhine Cycle Route (Rheinradweg in German) stretches from the Swiss border to the Dutch coast, but a popular family-friendly section is between Bonn and Koblenz which not only impresses with its beautiful landscape but also with its easy route. This route features well-maintained bike paths, gentle inclines, and plenty of attractions along the way. Perfect to explore castles, vineyards, and quaint towns like Bacharach and Boppard for instance. Don’t forget to cycle to the Lorelei Rock, a famous spot with fantastic views and local legends. 


Special advice: While cycling along the Rhine, you'll encounter charming historic towns, stunning castles, and grand cathedrals. You can also take a break from the bike path by booking a boat tour, where you'll drift past quaint villages and even catch a glimpse of the bustling city of Frankfurt.


2. The Bavarian Alps

 

For families who enjoy a bit of adventure, the Bavarian Alps offer breathtaking views and a range of cycling trails suitable for all skill levels. The region around Garmisch-Partenkirchen is ideal, with routes that cater to families. The Partnach Gorge Trail is a scenic route with impressive natural features, while the Ettal Abbey to Oberammergau route provides a mix of cultural sights and beautiful landscapes. In summer, the Alps are perfect for a combination of cycling and outdoor activities such as hiking or visiting or even staying at local farms.


Special advice: In addition to cycling, the Bavarian Alps are a hiker’s paradise. Take the opportunity to explore Germany’s highest peak, the Zugspitze, and experience the feeling of standing on top of the country. Or, unwind by visiting the historic Olympic ski stadium in Bavaria, and don’t forget to relax at a traditional German restaurant and enjoy a pretzel — perfect for recharging after an active day in the mountains of Germany.


3. The Mecklenburg Lake District

 

If you prefer a more tranquil experience, the Mecklenburg Lake District in northeastern Germany is a haven for nature lovers and young families for shorter cycling tours together with your child. This region boasts numerous lakes, dense forests, and serene bike paths. The Müritz National Park offers a network of trails ideal for family cycling on a Frog bike, with plenty of opportunities for bird watching and enjoying the peaceful environment. 


Special advice: The Mecklenburg Lake District is also known for the Müritz Bear Forest which is located in the heart of the Lake District. This is a very special family adventure where you can experience real bears in the forest. The kids will love it! 


4. The North Sea Coast

 

For a coastal adventure, the North Sea Coast is a wonderful choice. The North Sea Cycle Route (Nordseeküstenradweg) provides a flat, easy ride with stunning seaside views. The route passes through charming towns like Cuxhaven and Bremerhaven. Families will enjoy the sandy beaches, unique coastal landscapes, and the chance to explore local maritime history. The Wadden Sea, a UNESCO World Heritage site, is a highlight, offering guided tours and fascinating natural phenomena. 


Special advice: When visiting the North Sea Coast a fish sandwich (Fischbrötchen) is a must. Along the coast you will find many local fish shops. It is a great opportunity to have a break from cycling, enjoy the sea views and experience the quality of German fish and buns.


5 tips for a successful family cycling trip


1. Plan your route and accommodation 

Before setting out, map out your cycling route and book accommodation in advance. Look for family-friendly hotels or guesthouses that offer amenities like bike storage, laundry services, and breakfast options. Many German towns are well-equipped for cyclists, with dedicated bike paths and services catering to touring cyclists.

 

2. Pack smart and stay safe 

Ensure everyone has the appropriate gear, including helmets, reflective clothing, and bike lights. Packing light but smart is key – bring essentials like rain gear, snacks, and a basic bike repair kit. Familiarise yourself with local traffic laws and bike etiquette to ensure a safe and enjoyable ride.

 

3. Engage the kids

Make the journey enjoyable for children by incorporating fun activities and frequent breaks. Plan stops at parks, playgrounds, or attractions that will interest them. Many routes feature family-friendly stops and points of interest that can make the ride more engaging.

 

4. Enjoy the local cuisine 

One of the joys of cycling in Germany is sampling the local cuisine. Be sure to try regional specialties, from hearty Bavarian pretzels and sausages to lakeside fish dishes. Many small towns have charming cafés and restaurants where you can enjoy a well-deserved break.

 

5. Embrace the culture

Germany is rich in cultural heritage. Incorporate cultural experiences into your cycling journey by visiting museums, historic sites, and local festivals. The experience will be both educational and entertaining for the whole family.


Cycling through Germany with your family is an experience filled with adventure, culture, and natural beauty. By choosing the right region and following these tips, you can create lasting memories while exploring the diverse landscapes and charming towns of this cyclist-friendly country.. So, gear up, plan your route, and set off on a cycling adventure that will inspire every member of your family.

10 historic UK towns & cities for great family cycling

10 historic UK towns & cities for cycling

Explore these charming historic towns and cities across the UK on a family-friendly cycling adventure. Each destination offers a delightful mix of history, culture, and beautiful scenery that’s perfect for a kids' bike ride. 

Check out our guide to help you plan your next family biking trip:

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Back-to-school biking tips

Back-to-school biking tips

As the new school year approaches, many parents are seeking healthy and sustainable ways for their children to travel to school. Encouraging children to cycle to school is a wonderful way to promote a healthy, active lifestyle. With the right preparation and gear, your children can enjoy a safe and enjoyable ride to school every day.


Ensure the children are prepared for biking to school with our guide...

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Pedalling to celebrate International Day of Friendship

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At Frog Bikes, we believe cycling is about the journey, the experiences, and the friendships we build along the way. This International Day of Friendship, we celebrate the bonds formed through our shared love of cycling and the countless adventures that bring us closer together - it’s the perfect team-building exercise!

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Encouraging outdoor play through cycling

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In today's digital age, children increasingly gravitate towards indoor activities and screen time. While technology has its place, children hugely benefit from spending time outdoors and engaging in physical activities that promote their overall well-being. Among various outdoor activities, cycling stands out as a particularly beneficial one, offering a wide range of physical, mental, and social benefits. Let's explore why encouraging outdoor play, especially cycling, is crucial for children's development. Here are some creative and practical ways to encourage kids to get on their bikes and pedal their way to fun and fitness.

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