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September is Childhood Cancer Awareness Month a time dedicated to raising awareness about the challenges faced by young cancer patients and their families. During this important month, it’s crucial to highlight initiatives that make a real difference in the lives of these children. One such initiative is the 5 a Day Challenge, organised by Cyclists Fighting Cancer (CFC). This amazing charity provides bikes and trikes to children with cancer, giving them a fun activity for kids to stay active and supporting both their physical and mental recovery while they tackle treatment and beyond. It’s all about making a positive difference and bringing fun and freedom to their journey..

Cyclists Fighting Cancer (CFC) was founded in 2005 by Mike Grisenthwaite after his own battle with blood cancer. Drawing from his personal experience, Mike created CFC to give children living with cancer the chance to stay active during and after treatment. Cycling is not only a fun activity but also an ideal form of rehabilitation for young cancer patients.

According to the charity, research has shown that cycling offers numerous physical and mental health benefits, including improved cardiovascular fitness, enhanced muscle strength, better coordination, and healthy weight maintenance—all while being low-impact and gentle on the body. Most importantly, cycling helps boost overall well-being, supporting both physical recovery and mental health.

George’s Parent:

"George went out on his bike for the first time this afternoon, and the difference between this and other heavier bikes he’s tried was amazing. He’s never had the confidence or the strength to cycle as fast as he did today. You will never know how grateful we are for this amazing gift!"

Heidi’s Parent:

"Thank you so much for sending Heidi a bike! She’s been able to get out on it today for a short while and is looking forward to building her strength back up. So grateful to you all."

Chloe’s Parent:

“I would just like to say a massive thank you for the bike Chloe received, we gave it to her over the weekend and she absolutely loves it! It is so nice to see her getting out and about riding it as some days she finds any sort of physical activity difficult, so this has really helped. Thank you again”

In honour of Childhood Cancer Awareness Month, Cyclists Fighting Cancer (CFC) is kicking off the 5 a Day Challenge, an inspiring initiative that raises awareness of a shocking statistic: every day, five children in the UK are diagnosed with cancer on average.

To show support, the challenge invites participants to ride 150 miles (or kilometres) throughout September, either in small rides with riding 5 miles or km or all in one go, representing the number of children diagnosed each day. CFC aims to get people of all ages—families, individuals, and cyclists—out on their bikes, having fun while making a real difference.

Team Frog, including our Chief Frog and founder Jerry and other members of Frog Bikes, are also participating in the 5 a Day Challenge this September by cycling more than 500km combined. They are eager to raise funds to support this incredible cause. Follow their journey and help them pedal with purpose as they ride to make a difference for children battling cancer.

Check out our JustGiving page and support Cyclists fighting Cancer !

https://www.justgiving.com/page/frogbikes 

1. The Rhine Valley

The Rhine Valley is renowned for its stunning scenery, charming villages, and rich history. The Rhine Cycle Route (Rheinradweg in German) stretches from the Swiss border to the Dutch coast, but a popular family-friendly section is between Bonn and Koblenz which not only impresses with its beautiful landscape but also with its easy route. This route features well-maintained bike paths, gentle inclines, and plenty of attractions along the way. Perfect to explore castles, vineyards, and quaint towns like Bacharach and Boppard for instance. Don’t forget to cycle to the Lorelei Rock, a famous spot with fantastic views and local legends. 

Special advice: While cycling along the Rhine, you'll encounter charming historic towns, stunning castles, and grand cathedrals. You can also take a break from the bike path by booking a boat tour, where you'll drift past quaint villages and even catch a glimpse of the bustling city of Frankfurt.

2. The Bavarian Alps

For families who enjoy a bit of adventure, the Bavarian Alps offer breathtaking views and a range of cycling trails suitable for all skill levels. The region around Garmisch-Partenkirchen is ideal, with routes that cater to families. The Partnach Gorge Trail is a scenic route with impressive natural features, while the Ettal Abbey to Oberammergau route provides a mix of cultural sights and beautiful landscapes. In summer, the Alps are perfect for a combination of cycling and outdoor activities such as hiking or visiting or even staying at local farms.

Special advice: In addition to cycling, the Bavarian Alps are a hiker’s paradise. Take the opportunity to explore Germany’s highest peak, the Zugspitze, and experience the feeling of standing on top of the country. Or, unwind by visiting the historic Olympic ski stadium in Bavaria, and don’t forget to relax at a traditional German restaurant and enjoy a pretzel — perfect for recharging after an active day in the mountains of Germany.

3. The Mecklenburg Lake District

If you prefer a more tranquil experience, the Mecklenburg Lake District in northeastern Germany is a haven for nature lovers and young families for shorter cycling tours together with your child. This region boasts numerous lakes, dense forests, and serene bike paths. The Müritz National Park offers a network of trails ideal for family cycling on a Frog bike, with plenty of opportunities for bird watching and enjoying the peaceful environment. 

Special advice: The Mecklenburg Lake District is also known for the Müritz Bear Forest which is located in the heart of the Lake District. This is a very special family adventure where you can experience real bears in the forest. The kids will love it! 

4. The North Sea Coast

For a coastal adventure, the North Sea Coast is a wonderful choice. The North Sea Cycle Route (Nordseeküstenradweg) provides a flat, easy ride with stunning seaside views. The route passes through charming towns like Cuxhaven and Bremerhaven. Families will enjoy the sandy beaches, unique coastal landscapes, and the chance to explore local maritime history. The Wadden Sea, a UNESCO World Heritage site, is a highlight, offering guided tours and fascinating natural phenomena. 

Special advice: When visiting the North Sea Coast a fish sandwich (Fischbrötchen) is a must. Along the coast you will find many local fish shops. It is a great opportunity to have a break from cycling, enjoy the sea views and experience the quality of German fish and buns.

In today's digital age, children increasingly gravitate towards indoor activities and screen time. While technology has its place, children hugely benefit from spending time outdoors and engaging in physical activities that promote their overall well-being. Among various outdoor activities, cycling stands out as a particularly beneficial one, offering a wide range of physical, mental, and social benefits. Let's explore why encouraging outdoor play, especially cycling, is crucial for children's development. Here are some creative and practical ways to encourage kids to get on their bikes and pedal their way to fun and fitness.