Tips for planning a bike-friendly picnic with kids

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Distance from home
Consider the distance from your home to the picnic location, especially if you have younger children who may tire easily. Choose a spot which is within a reasonable biking distance or plan for shorter rides with breaks along the way.

Food with a view
Seek out picturesque locations with natural beauty such as parks, lakes, rivers, or beaches. Scenic views can enhance the overall experience and provide a lovely backdrop for your picnic. 

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Since you'll be travelling by bike it is essential to pack light but efficiently. Opt for lightweight, compact picnic gear that's easy to carry on your bike. Get the kids involved in meal planning and preparation to make the picnic even more special. Let them help choose their favourite snacks and treats to pack for the outing. 

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Here are some essentials to consider:

• Compact food choices: Select foods that are easy to transport and don't require heavy containers. Consider options like sandwiches, wraps, fruits, nuts, and snacks that can be packed in reusable containers or wraps to save space.
• Hydration: Bring a reusable water bottle or a hydration pack to stay hydrated during your ride and picnic. Consider lightweight beverages like flavoured water or fruit-infused drinks.
• Picnic blanket: Choose a lightweight sustainable, blanket that can easily be rolled up and attached to your bike.
• Portable cooler: Pack snacks, sandwiches, and drinks in a portable cooler that can be easily strapped to your bike rack.
• Reusable plates, cups, and utensils: Opt for reusable picnic ware to reduce waste and make clean-up a breeze.
• Sun protection: Always remember, to pack sunscreen, hats, and sunglasses to protect everyone from the sun's rays.
• First aid kit: Always be prepared with a basic first aid kit for any minor mishaps or injuries.
• Before setting off, do a test ride with your packed bag(s) to ensure the bike is secure and doesn't affect your balance or manoeuvrability.

Click to get some ideas of what to pack >>

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Safety should always be a top priority when cycling with kids. Makes sure that everyone wears a properly fitted helmet and follows basic bike safety rules. Check your bikes before heading out to ensure they are in good working condition, with properly inflated tyres and functioning brakes. It's also a good idea to have a basic bike repair kit on hand in case of any mechanical issues.

Check out kids’ cycling accessories >>

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Fun outdoor activities
Keep the kids entertained with fun outdoor activities that can be enjoyed at your picnic spot. Bring along a frisbee, football, or a kite for some active playtime. Nature scavenger hunts, storytelling, and cloud-watching can also be great ways to engage kids and spark their curiosity about the natural world around them. Or, why not set the kids on a bike cycling challenge, you can download the free worksheet here >>

Themed rides
Embark on themed rides! Become pirates, superheroes, or space explorers! Dress up accordingly and let your imaginations soar! It's more than just a ride; it's an immersive adventure through their imagination! Imagine superheroes flying through tunnels or explorers tackling forest trails in safari gear!

Check out places to cycle with toddlers >>

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Remember, the journey is just as important as the destination. Enjoy the scenic bike ride to your picnic spot and take time to appreciate the beauty of nature along the way. Once you arrive, savour the delicious food, soak up the sunshine, and cherish the quality time spent with family and friends.