At Frog Bikes, we believe in fostering a love for cycling from an early age, and that’s why we love having partners like Mini Bikers! This amazing program is dedicated to introducing young riders to the world of cycling in a fun and engaging way.
We had the opportunity to sit down with the team at Mini Bikers to learn more about their mission and the incredible impact they’re making in the community.
September is Childhood Cancer Awareness Month a time dedicated to raising awareness about the challenges faced by young cancer patients and their families. During this important month, it’s crucial to highlight initiatives that make a real difference in the lives of these children. One such initiative is the 5 a Day Challenge, organised by Cyclists Fighting Cancer (CFC). This amazing charity provides bikes and trikes to children with cancer, giving them a fun activity for kids to stay active and supporting both their physical and mental recovery while they tackle treatment and beyond. It’s all about making a positive difference and bringing fun and freedom to their journey..
Cyclists Fighting Cancer (CFC) was founded in 2005 by Mike Grisenthwaite after his own battle with blood cancer. Drawing from his personal experience, Mike created CFC to give children living with cancer the chance to stay active during and after treatment. Cycling is not only a fun activity but also an ideal form of rehabilitation for young cancer patients.
According to the charity, research has shown that cycling offers numerous physical and mental health benefits, including improved cardiovascular fitness, enhanced muscle strength, better coordination, and healthy weight maintenance—all while being low-impact and gentle on the body. Most importantly, cycling helps boost overall well-being, supporting both physical recovery and mental health.
“A lightweight bike is essential when there are already issues with balance, coordination and strength as they are much easier to pedal and control which also aids confidence and self-esteem.” - Rachel Wignell, from CFC. “Cancer causes many side effects in children, with the most common ones being, pain, fatigue, loss of cardiovascular conditioning, muscle weakness, balance issues, coordination difficulties, lack of confidence, self-esteem and concerns over self-perception. Cycling is the ideal way to combat these negative effects, it helps the children to keep moving but in a low impact way. It encourages them to get out in the fresh air and have fun with family and friends without even realising that they are exercising and building up muscle strength while keeping their hearts and lungs healthy and strong.”
George’s Parent:
"George went out on his bike for the first time this afternoon, and the difference between this and other heavier bikes he’s tried was amazing. He’s never had the confidence or the strength to cycle as fast as he did today. You will never know how grateful we are for this amazing gift!"
Heidi’s Parent:
"Thank you so much for sending Heidi a bike! She’s been able to get out on it today for a short while and is looking forward to building her strength back up. So grateful to you all."
Chloe’s Parent:
“I would just like to say a massive thank you for the bike Chloe received, we gave it to her over the weekend and she absolutely loves it! It is so nice to see her getting out and about riding it as some days she finds any sort of physical activity difficult, so this has really helped. Thank you again”
In honour of Childhood Cancer Awareness Month, Cyclists Fighting Cancer (CFC) is kicking off the 5 a Day Challenge, an inspiring initiative that raises awareness of a shocking statistic: every day, five children in the UK are diagnosed with cancer on average.
To show support, the challenge invites participants to ride 150 miles (or kilometres) throughout September, either in small rides with riding 5 miles or km or all in one go, representing the number of children diagnosed each day. CFC aims to get people of all ages—families, individuals, and cyclists—out on their bikes, having fun while making a real difference.
Click here and donate to support Cyclists Fighting Cancer’s cause!
Team Frog, including our Chief Frog and founder Jerry and other members of Frog Bikes, are also participating in the 5 a Day Challenge this September by cycling more than 500km combined. They are eager to raise funds to support this incredible cause. Follow their journey and help them pedal with purpose as they ride to make a difference for children battling cancer.
Check out our JustGiving page and support Cyclists fighting Cancer !
Located in the heart of London, Herne Hill Velodrome is a cycling haven with a rich history and a bright future. As one of the oldest cycling tracks in the world and the only surviving venue from the 1948 Olympic Games, the velodrome offers a unique blend of tradition and modernity.
It's a hub for cyclists of all ages and skill levels...
In today's digital age, children increasingly gravitate towards indoor activities and screen time. While technology has its place, children hugely benefit from spending time outdoors and engaging in physical activities that promote their overall well-being. Among various outdoor activities, cycling stands out as a particularly beneficial one, offering a wide range of physical, mental, and social benefits. Let's explore why encouraging outdoor play, especially cycling, is crucial for children's development. Here are some creative and practical ways to encourage kids to get on their bikes and pedal their way to fun and fitness.
We're all about igniting the passion for cycling in our little riders! Let's delve into a world of exciting ways to keep those budding cyclists inspired and eager for biking adventures!
1. Obstacle course extravaganza
What's more thrilling than a garden or park obstacle course to ride or glide around? Set up cones, hula hoops, and creative challenges. Turn it into a timed race or a friendly family competition to pump up the excitement!
2. Scavenger hunts on wheels
Why not try a scavenger hunt for your neighbourhood cycle ride? Spot a supermarket, a bus stop, or a playground along the way and check them off the list as you go. Not only will it help with teamwork, observation and decision-making skills, but it also will make learning and cycling even more fun!
Download the ‘See the City in a new light scavenger hunt list >>
3. Decorate & ride
Unleash creativity! Host a bike decorating session with vibrant streamers, stickers, and fun accessories. Then, parade the streets displaying the new bike artistry - a celebration of imagination on wheels!
Discover the world around you! Plan rides to nearby parks or nature trails. Encourage kids to observe and document nature's wonders, from birds and insects to diverse plant life. It's a biking adventure intertwined with a lesson in nature!
View our ‘How to spruce up your kid’s bike blog for more ideas >>
4. Nature explorer tours
Discover the world around you! Plan rides to nearby parks or nature trails. Encourage kids to observe and document nature's wonders, from birds and insects to diverse plant life. It's a biking adventure intertwined with a lesson in nature!
Check out our blog ‘Connecting with nature through family cycling’ for more inspiration >>
5. Theme ride adventures
Embark on themed rides! Become pirates, superheroes, or space explorers! Dress up accordingly and let your imaginations soar! It's more than just a ride; it's an immersive adventure through their imagination! Imagine superheroes flying through tunnels or explorers tackling forest trails in safari gear!
6. Skills and drills
Once your child has mastered balancing and pedalling a bike, then it’s the perfect time to encourage them to learn some new skills and drills to challenge them. Balance beams, narrow bridges, makeshift tracks, slaloms, drifting, cornering and one-handed pedalling can all add to the excitement!
Check out our ‘Top 10 bikes skills for kids to learn’ blog >>
7. Get on your bike challenge
Take your child on an exploration, with cycling-themed challenges to help encourage them to spend more time on their bikes. From racing around a pump track to riding through the longest tunnel you can find.
Download the ‘Get on your bike challenge’ activity sheet for fun biking tasks >>
Remember, it's not just about pedalling; it's about exploring, discovering, and experiencing the joy of cycling together!
Let's keep the cycling spirit alive and pedal towards exciting adventures!
Frog bikes for kids
Frog bikes cater to children aged 18 months to 13 years and beyond, encompassing a diverse selection including balance, first pedal, hybrid, road, track, city, and mountain bikes.
Once your child has mastered balancing and pedalling a bike, then it’s the perfect time to encourage them to learn some new skills and drills to challenge them.
How wonderful is it to stop and watch children riding past on their bikes with such confidence… We often wonder how long they have been riding.
The time it takes for children to feel confident on two wheels could be a day, a week, or even months. It’s essential to let kids practice cycling time and time again but also allow them a break if they feel overwhelmed.
Being part of a cycling club is not just great for adults, but for children too. With fuel prices having increased and better weather returning, what better way to travel than to cycle. Not only is it lighter on the pocket but excellent for being greener and improving mental well-being - and that goes for kids as well!
How to fit a kids’ bike helmet
If your child has a love of cycling, a kids' bike helmet should be a standard piece of equipment for their two-wheeled adventures.
