How does cycling for kids support mental health?
- 8/01/2025
In today’s fast-paced digital world, ensuring the mental well-being of children is more important than ever. Cycling is an effective and enjoyable way to support children’s mental health.
In today’s fast-paced digital world, ensuring the mental well-being of children is more important than ever. Cycling is an effective and enjoyable way to support children’s mental health.
September is Childhood Cancer Awareness Month a time dedicated to raising awareness about the challenges faced by young cancer patients and their families. During this important month, it’s crucial to highlight initiatives that make a real difference in the lives of these children. One such initiative is the 5 a Day Challenge, organised by Cyclists Fighting Cancer (CFC). This amazing charity provides bikes and trikes to children with cancer, giving them a fun activity for kids to stay active and supporting both their physical and mental recovery while they tackle treatment and beyond. It’s all about making a positive difference and bringing fun and freedom to their journey..
Cyclists Fighting Cancer (CFC) was founded in 2005 by Mike Grisenthwaite after his own battle with blood cancer. Drawing from his personal experience, Mike created CFC to give children living with cancer the chance to stay active during and after treatment. Cycling is not only a fun activity but also an ideal form of rehabilitation for young cancer patients.
According to the charity, research has shown that cycling offers numerous physical and mental health benefits, including improved cardiovascular fitness, enhanced muscle strength, better coordination, and healthy weight maintenance—all while being low-impact and gentle on the body. Most importantly, cycling helps boost overall well-being, supporting both physical recovery and mental health.
“A lightweight bike is essential when there are already issues with balance, coordination and strength as they are much easier to pedal and control which also aids confidence and self-esteem.” - Rachel Wignell, from CFC. “Cancer causes many side effects in children, with the most common ones being, pain, fatigue, loss of cardiovascular conditioning, muscle weakness, balance issues, coordination difficulties, lack of confidence, self-esteem and concerns over self-perception. Cycling is the ideal way to combat these negative effects, it helps the children to keep moving but in a low impact way. It encourages them to get out in the fresh air and have fun with family and friends without even realising that they are exercising and building up muscle strength while keeping their hearts and lungs healthy and strong.”
George’s Parent:
"George went out on his bike for the first time this afternoon, and the difference between this and other heavier bikes he’s tried was amazing. He’s never had the confidence or the strength to cycle as fast as he did today. You will never know how grateful we are for this amazing gift!"
Heidi’s Parent:
"Thank you so much for sending Heidi a bike! She’s been able to get out on it today for a short while and is looking forward to building her strength back up. So grateful to you all."
Chloe’s Parent:
“I would just like to say a massive thank you for the bike Chloe received, we gave it to her over the weekend and she absolutely loves it! It is so nice to see her getting out and about riding it as some days she finds any sort of physical activity difficult, so this has really helped. Thank you again”
In honour of Childhood Cancer Awareness Month, Cyclists Fighting Cancer (CFC) is kicking off the 5 a Day Challenge, an inspiring initiative that raises awareness of a shocking statistic: every day, five children in the UK are diagnosed with cancer on average.
To show support, the challenge invites participants to ride 150 miles (or kilometres) throughout September, either in small rides with riding 5 miles or km or all in one go, representing the number of children diagnosed each day. CFC aims to get people of all ages—families, individuals, and cyclists—out on their bikes, having fun while making a real difference.
Click here and donate to support Cyclists Fighting Cancer’s cause!
Team Frog, including our Chief Frog and founder Jerry and other members of Frog Bikes, are also participating in the 5 a Day Challenge this September by cycling more than 500km combined. They are eager to raise funds to support this incredible cause. Follow their journey and help them pedal with purpose as they ride to make a difference for children battling cancer.
Check out our JustGiving page and support Cyclists fighting Cancer !
Located in the heart of London, Herne Hill Velodrome is a cycling haven with a rich history and a bright future. As one of the oldest cycling tracks in the world and the only surviving venue from the 1948 Olympic Games, the velodrome offers a unique blend of tradition and modernity.
It's a hub for cyclists of all ages and skill levels...
Explore these charming historic towns and cities across the UK on a family-friendly cycling adventure. Each destination offers a delightful mix of history, culture, and beautiful scenery that’s perfect for a kids' bike ride.
Check out our guide to help you plan your next family biking trip:
In today's digital age, children increasingly gravitate towards indoor activities and screen time. While technology has its place, children hugely benefit from spending time outdoors and engaging in physical activities that promote their overall well-being. Among various outdoor activities, cycling stands out as a particularly beneficial one, offering a wide range of physical, mental, and social benefits. Let's explore why encouraging outdoor play, especially cycling, is crucial for children's development. Here are some creative and practical ways to encourage kids to get on their bikes and pedal their way to fun and fitness.
Frog Bikes, a leading manufacturer of award-winning lightweight kids’ bikes, is thrilled to announce a partnership with GB Sport Distributors in the United States. This alliance marks a significant milestone in Frog Bikes' mission to empower young riders and make cycling more accessible to families across America.
Cycling is not just a means of transportation; it's an adventure waiting to be explored. When it comes to urban environments, the thrill of riding through the bustling streets can be incredibly exhilarating, especially for kids. At Frog Bikes, we're all about promoting safe and enjoyable cycling experiences for young riders. In this blog, we'll share some valuable tips to help parents ensure their kids stay safe and have a blast while cycling in the city.
As summer is in full swing, parents may worry about their children cycling in the hot weather. It is essential to take steps to ensure that kids stay cool while cycling in the heat to avoid heat exhaustion and dehydration. In this blog, we will explore some top tips for keeping kids cool while cycling throughout the Summer.