Health and Wellbeing

5 Screen-free ways to entertain kids this spring

5 Screen-free ways to entertain kids this spring

5 Screen-free ways to entertain kids this spring 

As the days get longer and the weather warms up again, spring is the perfect time to encourage kids to step away from indoor activities, such as spending a lot of time in front of screens, and instead embrace the great outdoors. At Frog Bikes, we know the value of fresh air, physical activity, and family adventures. Here are six fun, screen-free ways to keep your kids entertained this season.


1. Go on a family bike ride

There’s no better way to enjoy the beauty of spring than by cycling together as a family. Whether it’s a ride through your local park, a nature trail, or planning a trip further away from your home, biking keeps kids active and engaged, while providing numerous health benefits for the whole family. Plan a spot for a packed picnic for the whole family, explore new routes in your county and make it a memorable family outing by capturing special moments with photos.

Encourage your kids to set small cycling goals, such as reaching a landmark, completing a certain distance or any other challenge that you can think of. Get inspired by our Fun & Games page and start planning your next cycling trip as a family to welcome the sun back. You can also bring a nature journal to document interesting sights along the ride and challenge your kids. This is a great way to welcome the sunshine, spend a sustainable Saturday together, and enjoy a healthy, environmentally friendly activity. There are no excuses, Winter is over and even though springtime can be unpredictable, even in the rain a cycling tour is great for the entire family to enjoy. 


Here you can find some great routes to explore in the UK>>>


2. Create an obstacle course for your kids

Transform your garden, local park, or nearby woods into an adventure zone for your children! Use cones, ropes, hula hoops, and even natural elements like logs or stones to design an exciting obstacle course and add games to it. Enhance the experience by incorporating fun challenges, games, and cycling elements to build confidence and improve bike handling skills and most importantly, celebrate your kids' learning experiences and track their improvements together as a family. 

Encourage your kids to complete the course as quickly as possible or introduce creative variations, such as weaving between obstacles, or balancing with one hand in the air. This activity is perfect for beginners learning to ride their first pedal bike or balance bike, as well as for experienced, adventure-loving kids on their MTBs. It’s a great way to develop coordination, build confidence, and most importantly, have fun!


3. Try a nature scavenger hunt

 

Encourage kids to explore the outdoors more and engage with nature through a fun scavenger hunt. Our Fun & Games page offers great activity sheets to help your kids complete challenges while becoming more aware of their outdoor surroundings. You can also create a list of spring-themed items such as blooming flowers, buzzing bees, bird nests, or even different shades of Frog green. Then, take a walk or let your kids hop on their Frog bikes to see how many they can find this spring! This activity is a great way to inspire curiosity, observation skills, and a love for the outdoors.


4. Plan a Bike and Hike Adventure

Combine biking and hiking for the ultimate outdoor experience. Choose a scenic route on your Hybrid or MTB, for example and cycle to a picturesque destination such as a forest, lake, or nature reserve. Once you arrive, park your bikes and set off on foot to explore the area. 

Check out this Frog list to get inspired on where to start your bike and hike adventure >>>

Encourage your kids to observe wildlife, listen to birdsong, and look for interesting natural treasures like pinecones, unique stones, or different types of leaves. Bring along a small notebook so they can sketch what they find or jot down observations.

Take regular breaks to enjoy a snack or picnic in a beautiful setting, making the most of the fresh air and peaceful surroundings. This adventure is not only a fantastic way to boost fitness and endurance but also helps kids develop an appreciation for nature, navigation skills, and a sense of adventure. Whether it’s a short excursion or an all-day journey, a bike-and-hike trip promises plenty of fun and discovery!

 


5. Start a Mini Garden

Spring is also a fantastic time to introduce kids to the joys of gardening. After a long bike ride, the fun of planting flowers, herbs, or vegetables is another great activity in spring. Let your children choose their own seeds and get their hands dirty in the soil, which fosters a sense of ownership and responsibility for their environment. As they nurture their plants and watch them grow, they'll develop patience and an appreciation for the environment.

Gardening is not only a relaxing and rewarding hobby but also an opportunity to teach kids about sustainability. Encourage eco-friendly habits by using rainwater for watering, composting food scraps, and avoiding chemical pesticides. You can even link gardening to other sustainable actions, such as cycling to school instead of driving and cooking healthy, homegrown meals together as a family. Add more sustainable habits to your family routine and enjoy them together. These small steps help kids understand the importance of caring for nature while making fun, lasting memories outdoors.


 

With so many exciting screen-free activities to try, spring is the perfect season for kids to get outside, stay active, and have fun with family. Whether you’re cycling with Frog bikes or gardening, these activities create lasting memories and encourage a love for the outdoors.

So, grab your Frog bikes, put your helmets on and make this spring an adventure-filled season with your family!

 

 

Celebrating love for cycling: 5 reasons to fall in love with biking as a family

5 reasons to fall in love with biking as a family

Valentine's Day isn't just about chocolates and flowers, it's a time to celebrate love in all its forms. And what better way to show love than through a shared passion for cycling? 

One of the best ways for families to bond is through cycling together. From weekend family bike rides and outdoor adventures to a fun way to stay active, cycling offers endless benefits for both parents and kids.

Read more

How does cycling for kids support mental health?

How does cycling for kids support mental health

In today’s fast-paced digital world, ensuring the mental well-being of children is more important than ever. Cycling is an effective and enjoyable way to support children’s mental health. 

Read more

How to spend a sustainable Saturday on two wheels

How to spend a sustainable Saturday on two wheels

But cycling is about more than just reducing emissions. There's a special magic in exploring the world on two wheels—feeling the wind in your hair, the steady hum of tyres, and the excitement of adventure around every corner. For families, it’s a unique way to bond, embrace the outdoors, and introduce children to the importance of sustainability in everyday life.

Whether your family consists of seasoned cyclists or you're just starting out, this guide will help you turn a simple Saturday ride into an eco-friendly adventure, filled with tips to make every pedal stroke sustainable and fun!

Read more

Cycle to School Week: Why it’s the perfect time to get kids on two wheels

Cycle to School Week

As the new school year approaches, many parents are seeking healthy and sustainable ways for their children to travel to school. Encouraging children to cycle to school is a wonderful way to promote a healthy, active lifestyle. With the right preparation and gear, your children can enjoy a safe and enjoyable ride to school every day.


Ensure the children are prepared for biking to school with our guide...

Read more

Cycling Tours in Germany: A Family Adventure

Cycling Tours in Germany: A Family Adventure

Germany offers an ideal setting for a memorable family cycling vacation. With its diverse landscapes, extensive bike paths, and family-friendly amenities, it’s no wonder that cycling through Germany is a favoured choice for families seeking both adventure and relaxation. Whether you're navigating picturesque river valleys, exploring historic towns, or enjoying serene countryside, Germany provides an array of options to suit all levels of cycling experience.


Here’s a guide to plan your next family cycling adventure in Germany.

Choosing the right region
Germany boasts a range of regions that are perfect for family cycling tours. Each area offers unique experiences, so your choice of region can make a significant difference to your trip. Here are some top recommendations:


1. The Rhine Valley

 

The Rhine Valley is renowned for its stunning scenery, charming villages, and rich history. The Rhine Cycle Route (Rheinradweg in German) stretches from the Swiss border to the Dutch coast, but a popular family-friendly section is between Bonn and Koblenz which not only impresses with its beautiful landscape but also with its easy route. This route features well-maintained bike paths, gentle inclines, and plenty of attractions along the way. Perfect to explore castles, vineyards, and quaint towns like Bacharach and Boppard for instance. Don’t forget to cycle to the Lorelei Rock, a famous spot with fantastic views and local legends. 


Special advice: While cycling along the Rhine, you'll encounter charming historic towns, stunning castles, and grand cathedrals. You can also take a break from the bike path by booking a boat tour, where you'll drift past quaint villages and even catch a glimpse of the bustling city of Frankfurt.


2. The Bavarian Alps

 

For families who enjoy a bit of adventure, the Bavarian Alps offer breathtaking views and a range of cycling trails suitable for all skill levels. The region around Garmisch-Partenkirchen is ideal, with routes that cater to families. The Partnach Gorge Trail is a scenic route with impressive natural features, while the Ettal Abbey to Oberammergau route provides a mix of cultural sights and beautiful landscapes. In summer, the Alps are perfect for a combination of cycling and outdoor activities such as hiking or visiting or even staying at local farms.


Special advice: In addition to cycling, the Bavarian Alps are a hiker’s paradise. Take the opportunity to explore Germany’s highest peak, the Zugspitze, and experience the feeling of standing on top of the country. Or, unwind by visiting the historic Olympic ski stadium in Bavaria, and don’t forget to relax at a traditional German restaurant and enjoy a pretzel — perfect for recharging after an active day in the mountains of Germany.


3. The Mecklenburg Lake District

 

If you prefer a more tranquil experience, the Mecklenburg Lake District in northeastern Germany is a haven for nature lovers and young families for shorter cycling tours together with your child. This region boasts numerous lakes, dense forests, and serene bike paths. The Müritz National Park offers a network of trails ideal for family cycling on a Frog bike, with plenty of opportunities for bird watching and enjoying the peaceful environment. 


Special advice: The Mecklenburg Lake District is also known for the Müritz Bear Forest which is located in the heart of the Lake District. This is a very special family adventure where you can experience real bears in the forest. The kids will love it! 


4. The North Sea Coast

 

For a coastal adventure, the North Sea Coast is a wonderful choice. The North Sea Cycle Route (Nordseeküstenradweg) provides a flat, easy ride with stunning seaside views. The route passes through charming towns like Cuxhaven and Bremerhaven. Families will enjoy the sandy beaches, unique coastal landscapes, and the chance to explore local maritime history. The Wadden Sea, a UNESCO World Heritage site, is a highlight, offering guided tours and fascinating natural phenomena. 


Special advice: When visiting the North Sea Coast a fish sandwich (Fischbrötchen) is a must. Along the coast you will find many local fish shops. It is a great opportunity to have a break from cycling, enjoy the sea views and experience the quality of German fish and buns.


5 tips for a successful family cycling trip


1. Plan your route and accommodation 

Before setting out, map out your cycling route and book accommodation in advance. Look for family-friendly hotels or guesthouses that offer amenities like bike storage, laundry services, and breakfast options. Many German towns are well-equipped for cyclists, with dedicated bike paths and services catering to touring cyclists.

 

2. Pack smart and stay safe 

Ensure everyone has the appropriate gear, including helmets, reflective clothing, and bike lights. Packing light but smart is key – bring essentials like rain gear, snacks, and a basic bike repair kit. Familiarise yourself with local traffic laws and bike etiquette to ensure a safe and enjoyable ride.

 

3. Engage the kids

Make the journey enjoyable for children by incorporating fun activities and frequent breaks. Plan stops at parks, playgrounds, or attractions that will interest them. Many routes feature family-friendly stops and points of interest that can make the ride more engaging.

 

4. Enjoy the local cuisine 

One of the joys of cycling in Germany is sampling the local cuisine. Be sure to try regional specialties, from hearty Bavarian pretzels and sausages to lakeside fish dishes. Many small towns have charming cafés and restaurants where you can enjoy a well-deserved break.

 

5. Embrace the culture

Germany is rich in cultural heritage. Incorporate cultural experiences into your cycling journey by visiting museums, historic sites, and local festivals. The experience will be both educational and entertaining for the whole family.


Cycling through Germany with your family is an experience filled with adventure, culture, and natural beauty. By choosing the right region and following these tips, you can create lasting memories while exploring the diverse landscapes and charming towns of this cyclist-friendly country.. So, gear up, plan your route, and set off on a cycling adventure that will inspire every member of your family.

Pedalling to celebrate International Day of Friendship

pedalling-together-to-celebrate-international-day-of-friendship

At Frog Bikes, we believe cycling is about the journey, the experiences, and the friendships we build along the way. This International Day of Friendship, we celebrate the bonds formed through our shared love of cycling and the countless adventures that bring us closer together - it’s the perfect team-building exercise!

Read more

Encouraging outdoor play through cycling

Oops... Image coming soon

In today's digital age, children increasingly gravitate towards indoor activities and screen time. While technology has its place, children hugely benefit from spending time outdoors and engaging in physical activities that promote their overall well-being. Among various outdoor activities, cycling stands out as a particularly beneficial one, offering a wide range of physical, mental, and social benefits. Let's explore why encouraging outdoor play, especially cycling, is crucial for children's development. Here are some creative and practical ways to encourage kids to get on their bikes and pedal their way to fun and fitness.

Read more

Interview with Michael Morkov, professional cyclist

Oops... Image coming soon

Michael Mørkøv is a Danish professional cyclist known for his exceptional skills as a lead-out man in road racing and his success on the track. His journey is a testament to hard work, resilience, and the pursuit of excellence.

Read more

Cycling as a family bonding activity

Cycling as a family bonding activity

Explore the wonderful world of family cycling and how it can provide you with not only a great way to stay active but also bring your family closer together. It's time to pedal together! Grab your helmets and let's get started!

Read more

Copyright © Frog Bikes. All rights reserved.