How to keep kids cool when cycling in hot weather
24 July 2023
As summer is in full swing, parents may worry about their children cycling in the hot weather. It is essential to take steps to ensure that kids stay cool while cycling in the heat to avoid heat exhaustion and dehydration. In this blog, we will explore some top tips for keeping kids cool while cycling throughout the Summer.
Tip 1: Choose the right time of day
One of the best ways to keep kids cool while cycling in hot weather is to choose the right time of day. Early mornings and late evenings are generally cooler than the middle of the day. Usually, the sun can feel the hottest from 1 pm- 5 pm so usually people try to avoid this time. If possible, plan your cycling activities during the cooler times of the day.
Tip 2: Dress appropriately
Choosing the right clothing is crucial when cycling in hot weather. Lightweight, breathable, and moisture-wicking materials are the best options. Cotton tends to absorb moisture and can cause discomfort, so it's best to avoid it. Children should wear loose-fitting clothes to allow air to circulate, and preferably a helmet with a visor to protect their face from the sun.
Tip 3: Wear sunscreen
Applying suncream before cycling in hot weather is a must! Choose a sunscreen with a high SPF rating and apply it generously to all exposed areas of the body. Remember to reapply sunscreen every few hours, especially if children are sweating heavily. If you are taking a break during your cycle route, try taking a tent, windshield or portable parasol as this is a great way to create extra shade.
Tip 4: Hydration is key
Dehydration is a significant risk when cycling in hot weather. Encourage your children to drink plenty of water before, during, and after cycling. If you're planning a longer ride, consider taking a hydration backpack or water bottles. Additionally, you can freeze a water bottle to keep it cold for longer.
Tip 5: Choose the right route
When cycling in hot weather, choose a route that offers shade and avoids direct sunlight. Riding in wooded areas or near water can provide a more refreshing experience. Planning a route that includes rest stops, where kids can cool off and drink water, can also be helpful.
Tip 6: Keep a cool head
Keeping a cool head is a must when cycling in hot weather. Encourage kids to take frequent breaks and rest when they feel overheated. You can also bring a cool, damp cloth or a spray bottle filled with water to help cool down. Also, wear a well-ventilated helmet, to help with air flow to the head.
We recommend not wearing a full-face helmet on hot days, as there is more chance of overheating.
Tip 7: Invest in cooling accessories
Investing in cooling accessories can make a significant difference in keeping kids cool while cycling in hot weather. There are several options available, such as cooling towels, neck coolers, and hats with built-in fans. These accessories can help regulate body temperature and prevent overheating.
Tip 8: Know the signs of heat exhaustion
It's essential to know the signs of heat exhaustion, a severe condition that can result from prolonged exposure to heat. Symptoms include weakness, dizziness, nausea, headache, and rapid heartbeat. If your child shows any of these signs, stop cycling immediately, find a cool, shaded area, and give them plenty of water.
So to sum it all up cycling is a fun and healthy activity for kids, but it's essential to take precautions when cycling in hot weather. By following these top tips, you can help keep your children cool, comfortable, and safe during their cycling adventures. Remember to plan your routes carefully, dress appropriately, stay hydrated, and take frequent breaks. With these measures in place, your kids can enjoy cycling in the sunshine safely.